Diets

[Vivian]

Do diets actually work?

 

[Nebulous's iconNebulous]

No they dont. People need to make a lifestyle change to lose weight.

If you are going to change your eating habbits, then you need to think of it as a permanent lifestyle change instead of a diet. The Im on a diet mentality will do nothing but screw you over.



Thats my take on it anyways. I need to change my eating habbits personally.

 

[Grailknight]

Diets work.



...But if you quit dieting and start eating badly again, any weight you lost will soon be back.

 

[Sam.]

In conjunction with exercise, yes. Alone, no.

 

[Tangent]

No they dont. People need to make a lifestyle change to lose weight.

If you are going to change your eating habbits, then you need to think of it as a permanent lifestyle change instead of a diet. The Im on a diet mentality will do nothing but screw you over.



Thats my take on it anyways. I need to change my eating habbits personally.

I like that answer!