Top 10 healthy breakfast options

[JasonBegheFanGirl]

Breakfast is the most important meal of the day, so it’s essential that you make the most of it. But really it’s not that difficult to get a good deal of nutrition from your morning meal. We’ve put down 10 healthy breakfast options to help you prepare a nutritional feast that will keep you going all day.



Full Article: http://uk.lifestyle.yahoo.com/10-healthy-breakfast-options-060000830.html



What sort of things do you have for breakfast each morning?

 

[Evil Eye]

Two toasts and glass of milk.

 

[Jazzy]

I have coffee, orange juice, cereal with cut up banana in it and rye toast.

 

[Steve11]

I prefer to have fresh orange juice with cheese in every morning.After morning walk this menu of break fast provides you the enough energy for all over the day.

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[Cranos]

I usually have no time for breakfast.

 

[wildflower]

I have cornflakes or porridge and i have Black Coffee to wash it down..

 

[Roonie]

Two toasts with an egg white and a glass of milk is a perfect healthy breakfast..!!

 

[Nebulous's iconNebulous]

Two toasts and glass of milk.

How is that breakfast? Not even enough to make your stomach stop growling.

 

[Evil Eye]

How is that breakfast? Not even enough to make your stomach stop growling.

I have some more two hours later and four hours later.

Besides, when most of your day constitutes sitting around you don't need a lot of energy.

 

[Skillet]

Oatmeal and milk every morning.

 

[DrLeftover]

... .... .... I'll have the sausage and eggs. With a side of fried potatoes if you have it.

 

[Sam.]

I usually have either Weet-Bix with soy milk or porridge, with a glass of juice of course!