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What helps you sleep?

Take my sleeping meds 😂 seriously though things that help me sleep at night is stretching before bed, not looking at my phone 2-3 hours before I sleep and making sure I've eaten because nothing is worse than going to bed starving.

Those are all things that help me sleep.
 
I think what helps me to sleep is just watching TV.
Because I don't sleep enough, when I sit down to watch something and I'm more relaxed since I'm not doing anything else, I end up falling asleep.
The problem is, I don't sleep for long or get interrupted for whatever reason, which makes me even more tired afterward.
 
Not going to bed early when I had gotten up late lol.
 
Air conditioner
 
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