Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the best one for you.
Key Points
- Bell peppers change color as they ripen, going from green to yellow to orange to red, with taste and nutrients increasing.
- All peppers are good for you, but red bell peppers are the healthiest because they stay on the vine the longest and have the most nutrients.
