10 Breakfasts that Slim and Energize

[Jazzy]

Did you eat breakfast today? If your answer is yes—good job!—you’ve already done something pretty fantastic for both your weight and your health and your desire to slim down for spring! Breakfast eaters consume fewer calories and less saturated fat through the day than those who don’t have a morning meal, research shows. Morning munchers also have flatter abs and a lower risk for heart disease.



If you want quick, healthy breakfasts you can whip up before dashing out of the house, post this list of 350-calorie meals on your fridge door. (Don’t let cholesterol worries keep you away from the egg options—research shows you can eat up to three eggs daily without raising LDL, the harmful cholesterol.) Get set to rise and shine—and slim!



Link: http://health.yahoo.com/experts/healthieryou/16893/10-breakfasts-that-slim-and-energize/

 

[Evil Eye]

I did, I grow hungry if I don't...

 

[Psychognosis]

I'm diabetic. Me not eating is really bad for my health.

 

[Nebulous's iconNebulous]

Did you eat breakfast today? If your answer is yes—good job!—you’ve already done something pretty fantastic for both your weight and your health and your desire to slim down for spring! Breakfast eaters consume fewer calories and less saturated fat through the day than those who don’t have a morning meal, research shows. Morning munchers also have flatter abs and a lower risk for heart disease.

I didnt know that.

 

[The Dragon Master]

I do have breakfast!!

 

[Kasynlie]

I had breakfast for the first time this morning for weeks.