7 tinned foods no slimmer should ever be without

[JasonBegheFanGirl]

Tinned foods are often seen as the poor relation when compared to their fresh or frozen equivalents but the truth is their ease and convenience not only makes them a busy dieter's best friend, they are a great source of nutrients too. That's because the foods are cooked in the can once it is sealed which not only locks in essential vitamins and minerals but also gives them a long shelf life without the need for lots of added preservatives. So next time you're pressed for time, don't be tempted by a diet busting ready meal or take out. Simply stock up on some of these store cupboard essentials and you'll never be more than a few minutes away from a healthy, waistline friendly meal ……



Full Article: http://uk.lifestyle.yahoo.com/blogs...7-tinned-foods-no-slimmer-ever-154328331.html

 

[Jazzy]

The only item on that list I would eat is the pineapple. The rest of them sound yucky to me!