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Any Paleos?

Scarbo

Off Topix Novice
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Joined
Jul 10, 2012
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Anyone here on the paleolithic diet?



I am, and am loving it. Feel amazing.



For those of you who don't know about it, you basically avoid:

- Grains and legumes

- Sugar and other high carb foods

- Vegetable oils

- Dairy products

- Processed/junk/fast foods



and eat:

- Vegetables, particularly leafy greens

- Grass-fed meat (and organs!)

- Wild fish

- Fruits and nuts

- Good fats like Olive oil and animal fats(yes lard, heaven forbid)
 
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