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I find it really helpful when I check in with myself at the end of the day to always balance my low moments with the positive ones I experienced. So that's what this thread is about.
List one thing that went wrong, or something you might be upset about, it really can be anything of the sort.
But along with that low, list something good that happened to you today, something that may have made it better.
I'll start:
Low - I had no motivation so I didn't get anything on my to-do list accomplished
High - I got accepted into an online coding/design school which made me feel better
List one thing that went wrong, or something you might be upset about, it really can be anything of the sort.
But along with that low, list something good that happened to you today, something that may have made it better.
I'll start:
Low - I had no motivation so I didn't get anything on my to-do list accomplished
High - I got accepted into an online coding/design school which made me feel better