They say that it helps to fall asleep faster when you have a nightly routine. Mine goes as follows:
Change into comfy clothes
Drink Tea
Read a book/e-book
Listen to calming music
Use the restroom
Stretch
Turn off all the lights
I also like to make sure the bedroom temperature is 70 degrees. It helps me sleep faster too.
Change into comfy clothes
Drink Tea
Read a book/e-book
Listen to calming music
Use the restroom
Stretch
Turn off all the lights
I also like to make sure the bedroom temperature is 70 degrees. It helps me sleep faster too.