- Joined
- Jul 20, 2022
- Posts
- 1,122
- Reaction score
- 1,173
- Points
- 465
latest research suggests it can help you sleep (and deeper too!)
what do you think
what do you think
Tasty fruit to eat before bed to fall asleep faster and improve sleep quality
Eating one delicious fruit before bed could help you fall asleep faster and improve the quality of your sleep, according to a sleep coach - and we should all be eating more of it
www.mirror.co.uk