Exercise Regime

[The Dragon Master]

Do you have an exercise regime? If so what is it?

At the moment I'm cycling 3 times a week, which will replaced by running at the end of next week, and circuit training (pushups etc) the other 3 days.

 

[Nebulous]

At the moment I'm cycling 3 times a week, which will replaced by running at the end of next week, and circuit training (pushups etc) the other 3 days.

Have you been doing that for a while? Are you in good shape?

 

[Kirito]

Exercise? I'm a nerd, I'm way too busy wasting my time on the computer...

 

[Nebulous]

Exercise? I'm a nerd, I'm way too busy wasting my time on the computer...

I best most people here have the same answer.

 

[Shawn Gossman]

I'm a cyclist

If its cold, I put the Trek on the trainer and bike inside doing high intensity 20-60 minute workouts. I also gear up and do 10+ mile mountain bike rides as well - those are fun in these hilly parts!

When its warm to hot, I bike outside (mainly road bike) usually 20-120 miles each ride. I did 120 miles one day in 6 1/2 hours. It was one heck of a workout and I loved every bit of it.

I'd like to give running a try. I also want to learn how to swim. Triathlons would be a lot of fun but I got to learn how to swim first otherwise I'd likely die during the swimming part, lol.