Is sleeping naked better for your health?

[ElegantAura]

Sleeping naked has several health benefits,
Also few people believe sleeping naked can help to fall asleep faster and stay asleep longer.

What is your opion?
What do you wear in bed sleeping?

 

[Phillip]

Sleeping naked has several health benefits,
Also few people believe sleeping naked can help to fall asleep faster and stay asleep longer.

What is your opion?
What do you wear in bed sleeping?

I have heard sleeping naked is better for the health. But living with brothers the whole time it kind of defeated the purpose for me to do so...
But I do believe it is better for health in a way.

 

[MrDawn]

Sleeping naked has several health benefits,
Also few people believe sleeping naked can help to fall asleep faster and stay asleep longer.

I feel like this is true. I go to bed in my underwear and it helps me sleep better versus when I'm wearing sweats and t-shirt or pajamas. I started sleeping in my underwear when I was 15. I don't know why but now it's a habit I don't think I'd ever want to quit doing.

 

[passenger]

I think that sleeping totally naked, no underwear even, is most comfortable; therefore contributing to better actual sleeping.

 

[ElegantAura]

Not something i can do you need to be alone but when i started the thread i look a little about it and were so much there here an example


Sleeping naked has several health benefits. It promotes better sleep by allowing the body to cool down naturally, aids in weight loss by increasing metabolism, reduces junk food cravings, improves sexual activity and intimacy, keeps private parts healthier, helps in looking younger, and enhances mood upon waking up

seems everyone have to start sleeping with nothing if this can be true

 

[freakofnature]

I can't remember why but I ditched pyjamas a number of years ago and never looked back. The only time I wear clothing to bed now is if I'm not at home.

 

[passenger]

Not something i can do you need to be alone but when i started the thread i look a little about it and were so much there here an example


Sleeping naked has several health benefits. It promotes better sleep by allowing the body to cool down naturally, aids in weight loss by increasing metabolism, reduces junk food cravings, improves sexual activity and intimacy, keeps private parts healthier, helps in looking younger, and enhances mood upon waking up

seems everyone have to start sleeping with nothing if this can be true

Sure, depends entirely on circumstances and the way each individual feels comfortable.

I have read that it is unhealthy for men to wear tight jockey-type underwear consistently, especially as a sleeping habit.

 

[Nebulous]

I don't see how being naked would improve your health in anyway. I usually prefer to wear shorts to bed. Its annoying when I sleep naked and someone comes knocking at my door and I have to scramble to find something to put on before I open my bedroom door.

 

[DrLeftover]

I suspect that this is a case of whatever is most comfortable, and most practical, for you is how you should sleep.

 

[Mendalla]

Can't speak to any specific health benefits of nude sleeping, but I kind of throw down with @DrLeftover. If it lets you sleep comfortably, then it is probably good for your health. I have slept naked at times and certainly find it comfortable. On the other hand, I live in a place where sleeping nude means replacing your PJs with lots and lots of covers or cranking the heat up from October-November until at least April or even May. So PJs may be the lesser of two evils.

 

[Crys]

It is rather comfortable.