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Music Therapy, anyone?

Naiwen

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I myself adjust my mood to the song/tune I'm listening to and sing-along if it's a song with lyrics. It's called mindfulness and music therapy. And you personally? Have you ever tried it yet or not personally? And if yes, do you enjoy it or not in your book?
 
I believe it can be a great therapy option for some people, it just does nothing for me personally though.
 
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