Nine tips for a healthy shopping trolley

[JasonBegheFanGirl]

Rule no 1: Eat before you go

Shopping for food when you are hungry is a recipe for disaster. Not only are you likely to buy too much food, you’ll be even more tempted by the high fat, high sugar stuff too.



If you do find your tummy rumbling as you head through the supermarket doors, buy a little snack from the fruit and veg aisles first (apples are great at staving off hunger as they have a high fibre and water content) and eat before you start shopping.



Full Article: http://uk.specials.lifestyle.yahoo....-nine-tips-for-a-healthy-shopping-trolley-251

 

[Evil Eye]

Ok, makes sense... Couldn't you just exercise some self-control, though?