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Read the label?

Randy

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When you buy food, do you read the label?

What are you looking for specifically?

What information can you find on the label?
 
Yes.
Sugar, salt content; non-GMO; chemical, preservative content; country of origin.....I mean, Costco had some oranges from South Africa; nothing against South Africa, but WTF?
 
I do now that I'm approaching 40. It's mainly sodium content, calories, and trans fats.
 
I check carbs, protein, calories and just general info like ingredients.
 
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