Tips for Insomnia!

[Naiwen]

If you have insomnia or irregular sleeping like I do, my therapist has recommend me to :

1. Read a book (paperback not e-readers).

2. Take sleeping pills or mood tranquilizers.

3. Do aroma therapy.

4. Listening to music, relaxing ones though.

5. Adjust your room temperature to cooler.

What about you? What works for you for insomnia or irregular sleeping for you personally?

 

[Smiley]

Nothing. Spend a night rolling over from side to side, get up in the morning at the usual time, try not to fall asleep at work and go to bed a bit earlier than usual.

 

[passenger]

What about you? What works for you for insomnia or irregular sleeping for you personally?

Some kind of work: either hard, physical work or paper (computer) work; so much so that I HAVE to fall down in bed, cover up & get some rest.

 

[Nebulous]

Take sleeping pills

This one usually works for me. Doesn't even have to be anything strong. Just a low dose over-the-counter one will knock me out.