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Going off of this post in the Chit-Chat Zone, here's an explanation of the Sabbath for those of us who celebrate it, regardless of faith denomination...
Additional explanation....
Sabbath - Wikipedia
en.wikipedia.org
Several Christian denominations observe Sabbath in a similar manner to Judaism, though with observance ending at Saturday sunset instead of Saturday nightfall. Early church historians Sozomen and Socrates cite the seventh day as the Christian day of worship except for the Christians in Rome and Alexandria. Many Sabbatarian Judeo-Christian groups were attested during the Middle Ages. The Waldensians, a religious group founded during the 12th century, are regarded as one of the first Post-Constantinian Christian groups to observe the seventh-day Sabbath. The Szekler Sabbatarians were founded in 1588 from among the Unitarian Church of Transylvania and maintained a presence until the group converted to Judaism in the 1870s. Seventh Day Baptists have observed Sabbath on Saturday since the mid-17th century (either from sundown or from midnight), and influenced the (now more numerous) Seventh-day Adventists in America to begin the practice in the mid-19th century. They believe that keeping seventh-day Sabbath is a moral responsibility equal to that of any of the other Ten Commandments, based on the example of Jesus. They also use "Lord's Day" to mean the seventh day, based on Scriptures in which God calls the day "my Sabbath" (Exodus 31:13) and "to the LORD" (Exodus 16:23) and in which Jesus calls himself "Lord of Sabbath" (Matthew 12:8). The question of defining Sabbath worldwide on a round earth was resolved by some seventh-day Sabbatarians by making use of the International Date Line (i.e., permitting local rest-day adjustment, Esther 9:16–19), while others (such as some Alaskan Sabbatarians) keep Sabbath according to Jerusalem time (i.e., rejecting manmade temporal customs, Daniel 7:25). Many of the Lemba in southern Africa, like some other African tribes, are Jewish and claim common descent from the Biblical Israelites, based on observing traditional Jewish customs. Genetic analysis has also demonstrated that a distinct group of the Lemba, have the oral history and genetic ancestry of early hebrews. The Lemba keep one day a week holy like Sabbath, and maintain many beliefs and practices associated with Judaism.
Additional explanation....
Similar to memorial type holidays, the Sabbath is a day we can rest in remembrance of God. Just like we get a day off from work on memorial type holidays to remember a person or commemorate an event, the Sabbath is a day we can rest and remember. It’s a day to pause from our work, reflect, and rejuvenate.
When we rest we put aside the cares of the world and it allows us to focus on our relationship with Him. Just like any meaningful relationship, it’s important to spend time together, talk together, and get to know one another. Sabbath rest gives us the perfect opportunity to connect with God.
Trusting God with our time also demonstrates our total dependence on God to provide for our needs.
“And my God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19, ESV).
“Humble yourselves, therefore, under the mighty hand of God so that at the proper time He may exalt you, casting all your anxieties on Him, because He cares for you” (1 Peter 5:6, 7, ESV).
Keeping the Sabbath allows us to rest our physical bodies. God didn’t need to rest, but He knows human beings do. It’s important for our mental and physical health to take time to rest and refresh. Studies have shown that people who take time to rest from their labors are healthier and more productive.
“Six days shall work be done, but on the seventh day is a Sabbath of solemn rest, a holy convocation. You shall do no work. It is a Sabbath to the Lord in all your dwelling places” (Leviticus 23:3, ESV).
“He makes me lie down in green pastures. He leads me beside still waters. He restores my soul” (Psalm 23:2,3a, ESV).