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Yoga and Meditation

nomad

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Do you practice yoga and meditation? I don't do yoga and meditation every day but practice yoga and meditation once in a while. While yoga helps my body to relax, meditation helps my mind to relax. I once attended 6 weeks yoga and meditation class and ever since I have been trying to make yoga and meditation my regular habit.
 
I've tried a little bit of both through the Calm app. Trying to get back into it since I did find it did help me.
 

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Welcome to Offtopix 👋, Visitor

Off Topix is a well-established general discussion forum that originally opened to the public in 2009! We provide a laid-back atmosphere, and our members are down to earth. We have a ton of content, and fresh stuff is constantly being added. We cover all sorts of topics, so there's bound to be something inside to pique your interest. We welcome anyone and everyone to register and become a member of our awesome community.

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