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Zzzz

Randy

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How well do you sleep at night? Do you get the right amount of sleep all the time?
Do you have trouble sleeping well most days?
 
Do you get the right amount of sleep all the time?
I'm used to sleeping 5 -6 hours per night not the recommended 8 hours.
Do you have trouble sleeping well most days?
Depends. Some nights I fall directly asleep. Other nights, I toss and turn and finally sleep.
 
I tend to sleep quite well. 7-10 hours a night usually.
 
Lately my sleep has gone into the rhythm of 3-4h and I wake up for ranging from 10 minutes to couple of hours and sleep another 3-4 hours. So I get sleep on average from 6-10h a day, depending if I take a nap later during the day.
 
hiiru said:
Lately my sleep has gone into the rhythm of 3-4h and I wake up for ranging from 10 minutes to couple of hours and sleep another 3-4 hours. So I get sleep on average from 6-10h a day, depending if I take a nap later during the day.

This kind of sounds like my sleeping pattern lately. But then again, I have a cat too, so yeah. :tired: I'm about to go catch a few ZZZZ's now in fact. Got to be a long day today.
 
Some days are better than others for me. I'll probably have some trouble while I adjust to the morning shift. Working 6am-2:30pm for a couple months starting next week.
 
My sleeping pattern is just horrible, yesterday I went to bed around 5:30/6PM and I woke up at 2AM today.
 
Oh my, my sleeping pattern has recently been not so pretty.
First of all, I have been getting to sleep at 6 am, then awakening at about 2 or 3 in the afternoon. I usually wake up from hour to hour between that.
 

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