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What is the best exercise for senior citizens?

Shavkat

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Elderly folks shouldn't engage in vigorous exercise. They are able to stretch, but they cannot be made to lift or run. They can engage in a variety of activities, such as swimming, strolling, and golfing.
 
They do not need any thing strenuous so little fun things like gardening, swimming, early morning strolling should be a catch
 
Seniors should only do some gentle exercises. Walking, playing Tai Chi would be good for them.
 
Walking, walking, and walking. This is what I love and have been doing since long.
 
There is nothing better and easier than walking so most senior citizens should walk and it's enough for them and no need to do any other exercise
 
Seniors should only do some gentle exercises. Walking, playing Tai Chi would be good for them.
I heard that Tai Chi is a good one for elders to do. I used to see old folks in Guangdong do this in the park.
 
I heard that Tai Chi is a good one for elders to do. I used to see old folks in Guangdong do this in the park.
Yes, Tai Chi is good for everyone, not only for the elders.
 
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