I personally love this kind of therapy. It's using an app to just listen to a sound, or a noise that you like. I myself love listening to : white noise, binaural beats, water sounds, rain and thunder, ocean wave sounds, birds singing, sounds of nature and etc. I TBH am using SoundCloud Go, Disney Plus and Youtube Premium for it on my iPhone 12 mini. You can also choose to listen to a movie that you love, a bedtime stories. It's to put your mind wholly and 100% on the sound and to let all emotions and thoughts go. What about you? Have you tried this therapy too?
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Audio Therapy, anyone?
- Thread starter Naiwen
- Start date
I haven't but I wouldn't be opposed to it.
