Banana's :>

[gaze-universe]

After reading this, you’ll never look at a banana in the same way again!

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

Read the rest here.

 

[Nebulous's iconNebulous]

Go bananas!

I can never eat them all before they turn brown though. There's always one or two that need to be tossed out due to blackness.

 

[Jazzy]

I love bananas and so does my parrot. I only buy a bunch of 4 this way what happens to Nebulous's bananas doesn't happen to me.

 

[gaze-universe]

As long as the inside isn't moldy the banana is eatable even when the outside is brown, though if the skin is already almost completely black and shriveled and dry.. I too would toss it out D: If it's spotted and/or brown, the inside is just very ripe (soft and brownish), if you bake cakes that type of banana's are very good for banana cake!

 

[Jazzy]

Oh, I love banana cake! Maybe Nebulous will make us one!

 

[Darth-Apple]

That's pretty impressive. I don't particularly love them, but if the health benefits are there, it's worth it to me.

 

[Nebulous's iconNebulous]

Oh, I love banana cake! Maybe Nebulous will make us one!

Okay

 

[.Xstinct]

Already knew that....

Nothing wrong with a Banana

 

[Akane]

I love bananas.
I personally like putting them in my protein shakes.
Well to eat as a snack too.

I noticed a lot of the soccer players around here
eat bananas for cramps.

 

[Nebulous's iconNebulous]

Go bananas!

I can never eat them all before they turn brown though. There's always one or two that need to be tossed out due to blackness.

Don't toss them out, Nebulous!! Grab a box of banana bread mix from the store and put the over ripe banana into the mix. It will blend right in using an electric mixer. No need to waste them and they make banana bread mix even more tasty!

Sounds easy, I love banana bread.

 

[seasidemike]

Peanut Butter and Banana sandwiches ...

 

[Nebulous's iconNebulous]

Peanut Butter and Banana sandwiches ...

I make those

 

[rimon]

I love banannas! Great fruit and faste meal before and after my wokrout Great source of potasium and energy I agree!

 

[Raven]

I can't eat bananas unless they are like #7 in the picture. They give me the worst heartburn if they are not going brown.