Difficulty getting to sleep

[The Dragon Master]

If you have difficulty getting off to sleep, how do you help yourself sleep?

 

[DrLeftover]

By turning off the damned TV.

 

[Jazzy]

The clean answer would be that I read a book.

 

[DrLeftover]

And the unclean answer is?

 

[Jazzy]

And the unclean answer is?

Better left to ones imagination!

 

[DrLeftover]

Remember who you're talking to in this case dear lady.



Yes, ma'am.

 

[Raven]

Just try and clear my mind of everything. The more I try to sleep the more stressed I get and can't sleep. I can feel really tired after reading but as soon as I try and sleep I will be really awake.



I have to have the tele on aswell, I can't sleep at all in pitch black darkness.

 

[DrLeftover]

Bourbon works.

 

[Raven]

Oh yes, getting drunk helps too. As you just pass out lol.

 

[Evil Eye]

I... lie awake till I fall asleep from boredom.

 

[Dylan123]

By watching a sports game. I always fall asleep in front of the tv

 

[Scarlet Rose]

The clean answer would be that I read a book.

Lucky, lucky, I can't really do that as it tends to make it more difficult to sleep. Not always, but often enough to not make the gamble worth it.

 

[Raven]

Reading can help me, but can also make my brain more active.



Cup of tea helps sometimes. Recently i've been taking Amitriptyline.

 

[wildflower]

I tend to toss and turn till i eventually fall asleep its not very often as by the time bedtime arrives i am allways ready for a sleep..

 

[manojagadi]

If I have difficulty in getting sleep means I will watch the Television for sometime then I will automatically get sleep.