Easy Couch Workouts!

[+paradox]

Easy Couch Workouts!

It's time to whip your lazy butt into shape, the lazy way! When effort is not something you feel as though you can produce, these workouts will be ideal. Seriously, these are the best kinds of workouts, you can be lazy and still accomplish a bit of physical exertion, enjoy!
http://www.sillyplace.net/diy/lazy-couch-workouts/

do you do this or will you try it out?

i'm guilty of doing something like this as well, by using my couches and chairs to exercise/workout...

 

[Nebulous's iconNebulous]

I could do some of those. Thanks

 

[+paradox]

i think you'll like it...

 

[Jazzy]

Nope and unless that couch has very firm cushions, I can see people getting injured doing some of these exercises.

 

[Nebulous's iconNebulous]

Nope and unless that couch has very firm cushions, I can see people getting injured doing some of these exercises.

Really? They seem pretty harmless. Maybe its because I have a good quality couch.

 

[Elvira]

They had me do the leg scissoring in phsical therapy and leg lifting.