How long does it normally take for you to fall asleep? Do you have any tips for falling alseep if you're lying awake all night?
Thought of this topic because I had a hard time getting to sleep last night. It often takes me at least 15 minutes to fall asleep, but last night I was lying in bed for more than an hour. I'm interested to know if anyone has any advice.
Thought of this topic because I had a hard time getting to sleep last night. It often takes me at least 15 minutes to fall asleep, but last night I was lying in bed for more than an hour. I'm interested to know if anyone has any advice.