How do you cope on your bad days when depression hits?

[ShortieShortie's icon]

It's normal for people to get depressed from time to time. Sometimes life does not always go as planned and it can get you feeling quite down when that happens.

When depression hits, how do you find you cope with it? Do you have any certain ways to cope with it and get through it?

 

[Megan]

Sometimes try to pull myself out of it and push myself to do stuff. Or try to distract myself.