How to stop being a foodie

[Cherry123]

I'm a good lover. I just love to eat a lot but I need to cut down on my calories now? How do I achieve this?

 

[bestwriter]

Eating well is a healthy habit but you can choose that food that will not increase your weight

https://www.aarp.org/health/healthy-living/info-2023/foods-you-can-eat-without-gaining-weight.html

 

[Ginger]

If you can distract your mind to something that you like to do then you can stop yourself from eating all the time

 

[raaman]

Eating less is a habit. You have to form it.

 

[PixelPioneer]

I've faced the same challenge and managed to find a balance with my food habits. Still a bit of foodie though ☺️

I started paying more attention to what I eat and savoring each bite. It helped me enjoy my meals more and feel satisfied with less.

What everyone else suggested can definitely help. It takes a while, but making small, consistent changes really add up. It’s all about forming new habits one step at a time.

Hope this helps!