Do you keep yourself fit by doing any form of exercise? If so, how often do you do it? For me, I do it once a week where I take long walks for about an hour or more. If I want to shed off a few pounds then I'll have to do it more frequently and that wouldn't be easy to do. I tried going to the gym every week once but I didn't stay there for long. I only ever used the treadmill and cycling machine to burn off some calories.
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Keeping yourself fit
- Thread starter Bryd0
- Start date
Uh well, I try ma best to keep fit. I used to take karate classes, but left them coz of college. I sometimes try to do some excercise when I wake up too early in the morning, but its not much. But I've been thinking to go to a gym this year
I have a Bowflex Blaze and I exercise for one hour every day.
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