Meditation and Yoga?

[Naiwen]

I personally do meditation and yoga with a mindfulness app called : "Petit Bambou" daily. It's a very healthy and fun way to exercise or workout if you don't have the time or energy to. What about you? Do you meditate and do yoga in your book?

 

[Nebulous]

I don't do either but I hear that its really beneficial for some people.