What do you guys do to reduce stress?
Do you have any tips for keeping it at bay?
Do you have any tips for keeping it at bay?
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Reduce stress?
- Thread starter JennyorAlice
- Start date
Things that help me:
-Deep breathing exercises
-The 5-4-3-2-1 method (though I skip a step because I can't smell)
-Bilateral tapping/butterfly hugs (I can't really describe it well, so just google it)
-Distractions
-Writing about my stress
-Deep breathing exercises
-The 5-4-3-2-1 method (though I skip a step because I can't smell)
-Bilateral tapping/butterfly hugs (I can't really describe it well, so just google it)
-Distractions
-Writing about my stress
Things that help me when I am feeling stressed are just taking some time out and doing something for myself. I find going off and just laying down in a dark and quiet room helps or sometimes I will just jump on my Xbox and play a game to take my mind off things and calm myself down.
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