Sadness vs. Anger

[cowcatcher]

I default to sadness when things go wrong, and don't often get angry. I associate this as an introvert vs. extrovert trait, or fatalism vs. free will. But I have also heard that anger is easier to cope with than sadness, so people can transform their sadness to anger to handle situations better. What are your thoughts?

 

[relcap]

Both anger and sadness are negative emotions... One must find ways at addressing these emotions lest it will contribute to being unhealthy.