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What always calms you down when you're really stressed out and upset?

Jay™

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For me it's being home with family, I think my dog knows when I'm stressed as she will not leave my side, funny how dogs know when there is something wrong.

What calms you down? do you have a pet that does the same?
 
Swimming 🏊.

It's something that's very useful for me when it comes to calmly putting off my stress.
 
For me it's being home with family, I think my dog knows when I'm stressed as she will not leave my side, funny how dogs know when there is something wrong.

What calms you down? do you have a pet that does the same?
I get comfort from friends and family, our cat, music, good smells and exercise.
 
I voice out my feelings through writings online. If I can go out, I will just hike and walk around my neighborhood.
 
Just browsing through the net but if I'm upset it is to leave the environment
 
Meditation. It has always helped me in every circumstance.
 
I think about God and pray for the things I have done wrong or that have made me feel stressed and almost everytime I have did it has helped me
 
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