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What do you do if you feel tired?
- Thread starter Shavkat
- Start date
Depends on what kind of tired, you know? If it's just regular sleepy tired, I'll try to power nap for like 20-30 minutes - any longer and I wake up feeling worse. Coffee obviously, but sometimes I'm already too caffeinated and that just makes me jittery-tired which is the worst.
If it's that deep exhausted feeling, I usually just give in and go to bed early instead of fighting it. I used to try to push through but learned that just makes everything harder the next day. Sometimes a hot shower or quick walk outside helps reset my energy, or I'll put on something mindless on Netflix and just zone out for a bit.
The tricky one is when I'm mentally drained but not physically tired - that's when I end up scrolling my phone for hours which doesn't actually help at all lol. Still working on better solutions for that one. Usually means I need to step away from whatever's been stressing me out and do something completely different, even if it's just organizing a drawer or something random.
If it's that deep exhausted feeling, I usually just give in and go to bed early instead of fighting it. I used to try to push through but learned that just makes everything harder the next day. Sometimes a hot shower or quick walk outside helps reset my energy, or I'll put on something mindless on Netflix and just zone out for a bit.
The tricky one is when I'm mentally drained but not physically tired - that's when I end up scrolling my phone for hours which doesn't actually help at all lol. Still working on better solutions for that one. Usually means I need to step away from whatever's been stressing me out and do something completely different, even if it's just organizing a drawer or something random.
