https://www.womanandhome.com/hobbie...at-home-will-help-you-discover-a-new-passion/
Wild swimming—also called open-water swimming—has been rising in popularity for a few years now, making it one of the best hobbies for women if you're looking to take up something physical, invigorating—and maybe a little out of your comfort zone. There are plenty of health
benefits of cold-water swimming, including an instant mood boost, increased fitness levels and better circulation.
Matt Ovenden, on-the-water expert at Borrow A Boat, says, “The thrill and exhilaration that comes with wild swimming has meant it’s fast become a national pastime. Far from just a way to exercise, wild swimming comes with a plethora of mental and physical health benefits, from the cold water helping to boost your immune system to the release of endorphins giving you a natural high."
REASONS FOR:
- Good for both your mental and physical health
- Gets you outside
- Can be a social activity
REASONS AGAINST:
- It can be uncomfortable to begin with
- Not advised for those who aren't strong swimmers
To get started, invest in a good-quality swimsuit and potentially a wetsuit. You'll also need to purchase some neoprene swim gloves and boots if swimming in colder temperatures (some wild swimmers also prefer to wear aquashoes while wild swimming to protect their feet from any potentially rocky ground) and complete an induction at your local ponds, lake or by the sea depending on where you want to wild swim. There are additional health
benefits to swimming in the sea thanks to its high salt content, but some may prefer a secluded and still lake to get their ecotherapy fix. For guidance, take a read through the
Outdoor Swimming Society Swim Responsibility Statement(opens in new tab) and always chat safety considerations through with a lifeguard beforehand.
“The beauty of wild swimming is that it’s a simple, low-cost hobby that anyone, regardless of age, gender, background, can enjoy with opportunities to enjoy it wherever you live," Ovenden explained. If you don't feel confident heading out on your own, there are plenty of groups to join where you can wild swim with others in tow. The
Outdoor Swimming Society's website(opens in new tab) has an extensive list of local groups to join.
