I try to spend less time online, too much news and politics can damage mental health... learnt the hard way. And sometimes when you're on a forum for too long you start getting furious when someone disagrees and talk bleep you regret. At least that's it for me.
I skateboard for around half an hour everyday. That exercises really empowers you, improving your well-being. Trust me.
I skateboard for around half an hour everyday. That exercises really empowers you, improving your well-being. Trust me.