
Loma Linda, California - Blue Zones
They live as much as a decade longer than the rest of us, and their longevity can be attributed to vegetarianism and regular exercise.

The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. The church flourished through the 20th century – and so did its members who view health as central to their faith.
Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America’s blue zone region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise. Plus, Adventists don’t smoke or drink alcohol.
Read more below about the lessons that Loma Linda, California can teach you about longevity....
