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A Nightmare Quiz: Just How Bad Are Your Dreams?

Jazzy

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Everyone has nightmares, but bad dreams can indicate — or even cause — psychological problems. Take this yes-or-no quiz to see what your dreams may mean for your mental health.
 
You scored 30%!



10-30%: Sounds like even though you have the occasional bad dream, your nightmares aren’t a problem. You will probably sleep like a baby tonight.
 
80% You are at high risk for Nightmare Disorder. Yes I know that, hence why i'm on sleeping meds
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Scored 40%



40-60%: Your bad dreams not only hurt your sleep, but they may be serious enough to start affecting you during the day. If so, a good book on the subject is Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night.



I have a bad dream maybe once every 6 months... =/
 
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