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With economic instability, interpersonal challenges, and social media usage on the rise, rates of depression and anxiety have increased exponentially. Join John Bradshaw and special guest Dr. Neil Nedley of Nedley Health Solutions as they discuss some simple lifestyle changes that have been scientifically proven to treat depression more effectively than most drugs available today
Depression and anxiety are conditions of the mind that can affect people of every background and demographic. Join John Bradshaw and Dr. Neil Nedley as they continue their discussion, touching on some of the topics in Nedley's book, "The Lost Art of Thinking," including the impact thinking can have on your health and how to escape destructive thought patterns without drug intervention.