Diet = eat THEIR food

[Nebulous's iconNebulous]

Have you ever seen those commercials advertising diets where you have to buy/eat only their food? 0.o



Does this sound weird to you? Who would want to eat nothing but TV-Dinner's forever. Who knows what chemicals or whatever is in there.



If you wanted to lose weight, wouldn't you just eat healthier and exercise?

 

[Jazzy]

If you wanted to lose weight, wouldn't you just eat healthier and exercise?

Yes to your question and so many people now-a-days are just lazy and don't exercise or even cook. I hate when I see a family with children pile out of the car and run into McDonalds for dinner. What the heck kind of dinner is that for a child? I can see once in a while as a special treat you order fast food but not all the time. I watch what I eat and have a gym in my house. When the weather is nice I run early in the morning and my job gives me plenty of exercise as well. That old saying you are what you eat holds true.

 

[Corleone]

It's quackery. That's all it is. Plus, what're you going to do once you get off the system? Blow back up unless you change your lifestyle diet. In otherwise, diet and exercise alone will work just as effectively.