Exercise and Nutrition?

[Naiwen]

After being diagnosed as pre-diabetic by my GP, I have to be careful with what I eat, my sugar levels and exercising a lot more than before. I have invested this month in a home stationary bike that I ride daily, go out walking when the weather permits and do breathing exercises. I also have cut down my sugar intake as well as my carbs too. And you personally? Do you have diabetes, high sugar levels or not in your eyes?

 

[Jazzy]

Just had my yearly physical last week and all my blood work came back normal.

 

[Shavkat]

I think I am not. I do agree with your GP. We need to control our sugar intake, especially if we have the disease. I tried my best not to overconsume any sweets to prevent acquiring diabetes mellitus.

 

[bestwriter]

After my accident I stayed away from vigorous exercise but do walk quite a bit. I am also conscious about what I eat.

 

[MYC]

I am not a diabetic. But I always prefer a low-carb diet. I also do not eat foods which are too sweet. As for exercise, I do a 30-45 min walk every morning. I also play tennis once in a while.