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Exercise and Nutrition?

Naiwen

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If you workout or exercise regularly, you can eat whatever you want without ever going on a diet, but everything in moderation. I eat whatever I want, but I workout daily on my stationary bike at home and when the weather permits, I take a walk outside, do breathing exercises and yoga and meditation outside too. What about you? Do you exercise daily personally speaking in your eyes?
 
As for me, I need to eat a well-balanced diet and do some exercise. I think it is effective to trim down our weight.
 
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