Five Health Benefits of Blueberries

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Why Are Blueberries So Healthy?

Blueberries are one of the healthiest fruits around. Here’s why, and how you should prepare them for a maximum nutritional punch.

health.clevelandclinic.org

In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch.

Dietitian Julia Zumpano, RD, LD, has the scoop on the benefits of eating blueberries.

Are blueberries healthy?
Absolutely. In fact, blueberries are one of the healthiest fruits for you, Zumpano says. “Studies show that they help protect against aging, cancer and damage to your DNA.” A standard serving of 100 grams (3/4 of a cup) provides 65 calories and 15 grams of carbohydrates.

Here are a few reasons why blueberries are such a healthy option...