Gym

[Cranos]

I've been going to the gym for a couple of months now and i have lost a bit of weight and gained a fair bit of muscle.



But i want to lose a bit more fat around my stomach.



Does anyone know, or do any really intense cardio workouts which will lose the kilos quickly (well, not quickly but you know what i mean)



I do the normal stuff like the treadmill etc, but want something a bit more involved which will work me really hard.



Cheers.

Doesn't your gym offer a personal training schedule?



Other than that you might want to look at your eating habits if you want to lose more weight. If you combine a healthy diet with a personal training schedule you'll lose enough weight in no time. That's the way I did it anyway.

 

[Australia]

Doesn't your gym offer a personal training schedule?



Other than that you might want to look at your eating habits if you want to lose more weight. If you combine a healthy diet with a personal training schedule you'll lose enough weight in no time. That's the way I did it anyway.

It does but i don't have the money to spend on that when i can learn it myself.



My diet is pretty good, there is only a few things i can change really, but i will look into them.

 

[TheHostBox]

I used to go the gym but stopped because it used to be really painful

 

[Australia]

So i have been going for almost 2 months now and i can notice a big change. Time to change up the work-outs. Still looking to loose a bit more weight.