how much water do you take in a day

[Lloyd]

lately iv been drinking a around 8 glasses of water.. apparently you need about that and iv got to say a week later i felt brilliant.. move active (just like the volvic advert said).. i used to hate water and be awfully dehydrated on fizzy drinks (sounds stupid but its true .. my body was lacking of water and i was getting bad symptoms)



anyway how many of you on Off Topix actually drink the right amount of water and feel better ..physically? it might be because im eating right too but since im going to start running most days i think id need to drink a hell of alot since it takes alot out of you.. water wise

 

[Jazzy]

I drink a lot of water but when I run I drink Gatorade. Here's a great site for runners: http://www.runnersworld.com/article/0,7120,s6-242-302--12700-0,00.html

 

[Evil Eye]

Hmm... I don't think I drink 8 glasses a day...

Might be worth a shot then

 

[The Dragon Master]

Round about that.... I think...

When I first read the title, I thought you were going on about plants

 

[Raven]

2 litres a day at work, then however many glasses I feel like when I get home (normally 1 or 2)

 

[Akwardmeerkat]

does vitamin water count because then i drink 8 glasses a day just about

 

[Nebulous's iconNebulous]

I drink mostly water because I hate soda. It doesnt make me feel any better. But I suppose I wouldnt know because Im not a soda drinker so I have nothing to compare to.

 

[Lloyd]

I drink mostly water because I hate soda. It doesnt make me feel any better. But I suppose I wouldnt know because Im not a soda drinker so I have nothing to compare to.

i suppose its just to make you feel a little more active because they are on about people who do not drink water are dehydrated = less energy alot of people do not notice till they start drinking the right amount of water.. like me

 

[Nebulous's iconNebulous]

I know if I drink a bunch of beer I feel dehydrated the next morning.

 

[Lloyd]

I know if I drink a bunch of beer I feel dehydrated the next morning.

awh i know its awful no matter how much water i drink i still feel like i need more when im extremely hungover .. in my case those hangovers are pretty much every time

anyway what i do is try to drink water before i go to bed .. so you do not get dehydrated when you sleep.. as much and you don't wake up feeling all dehydrated