Insomnia

[Jazzy]

Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep.

Do you suffer from Insomnia? If so, how many hours a night do you sleep?

 

[Smiley]

I'd say 7 - 8 hours per night on average. Sometimes a bit more, and sometimes a bit less.

As far as I can remember, I've always been a light sleeper, and tend to wake up several times during the night, even if there are no outside reasons for it. Of course, being a light sleeper, any sound, no matter how soft and / or quiet, is almost guaranteed to wake me up.

Sometimes I have difficulties falling asleep, but that's usually my own fault, so I don't think I suffer from insomnia.

 

[Elvira]

I don't sleep at night lol I get 6ish hours. I don't think I have insomnia, just other stuff going on.

 

[Nebulous]

I usually sleep about 5 - 8 hours of sleep at various times. I can be an insomniac at times.

 

[MrDawn]

That sounds like me. Some times I can't sleep at all.