When I have days off or at the weekend. I usually nap every day in the afternoon for 1 or 2 hours. Sometimes I will after work for the same amount of time.
I have no problem going to sleep in the day, but at night I struggle to sleep and when I do sleep I only usually get 2 or 3 hours.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.