What do vegans eat? Don’t vegans just eat vegetables?
No, vegans eat a variety of different foods which usually fall into the main categories: Pulses, Grains, Nuts, Seeds, Pasta, Fruit, and Vegetables. Then there is mock meats, vegan cheese, soya milk, rice milk, and so on.
Where do vegans get their essential nutrients from?
Rough list:
• Protein: Wholegrains (e.g. wholewheat flour, bread and pasta, brown rice, oats, rye), nuts (e.g. hazels, cashews, brazils, almonds), seeds (sunflower, sesame, pumpkin), pulses (peas, beans, lentils), soya products (flour, soya milk, tofu, tempeh)
• Carbohydrates: Wholegrains, pulses, potatoes, fresh fruit, dried fruit
• Fats: Nuts and seeds (and their oils), vegan margarine, avocados
• Vitamin A - Carrots, spinach, pumpkins, tomatoes, dark greens, vegan margarines.
• Vitamin B - Nuts, wholegrains, oats, muesli, pulses (peas, beans, lentils), yeast extracts, green leafy vegetables, potatoes, mushrooms and dried fruit
• Vitamin B12 - Fortified yeast extracts (e.g. Marmite), soya milks (e.g. Plamil), TVP products, packeted veggie burger mixes, some cereals (e.g. Kellogg's Fruit & Fibre, Frosties or Common Sense Oat Bran Flakes). Seaweed and fermented products may contain some B12 but are not reliable sources.
• Vitamin C - Citrus fruits (e.g. oranges, lemons, grapefruit), red and blackcurrants, berries, green vegetables, potatoes
• Vitamin D - Action of sunlight on the skin, vegan margarines, some soya milks (e.g. Plamil)
• Vitamin E - Nuts, seeds, wholegrains, vegetable oils
• Calcium - Nuts, seeds, pulses, molasses, parsley, figs, sea vegetables, grains, fortified soya milks, hard tap water
• Iron - Nuts, seeds, pulses, grains, dried fruit, sea vegetables, parsley, green leafy vegetable
But it’s natural for humans to eat meat!
If it truly were natural for humans to eat meat we’d all be doing the behaviour without a second thought. Also, something that is natural does not automatically equate to it being right. Not to mention that humans need to process their meat in order for it to be easier to digest and also taste good to the palate. Naturally omnivorous animals do not process their meat in order to eat it. They eat it straight from the carcass as nature intended. Also, much of the meat that humans eat comes from animals far from their ancestors. Meat animals are selectively bred, genetically engineered and mutated so much that many of their characteristics and behaviours do not resemble that of their ancestors. Also, much of the meat humans eat comes from animals that are fed antibiotics – far from natural.
Don’t humans need meat to survive?
No, if that were so veganism (and branches of it) would be impossible, just as vegetarianism would be. One can even remain adequately healthy on a fruitarian diet (a diet that consists of fruit, nuts and seeds that have fallen naturally from a tree or plant). All the nutrients humans need in order to survive healthily can be obtained from non-animal sources. It should also be noted, a human living solely on a meat diet is likely to become seriously ill (and possibly die) whereas a human solely on a fruit and vegetable diet is more likely to thrive.
Humans cook their meat to get rid of bacteria!
No, humans cook their meat to make it taste nicer. Even before humans even contemplated the theory of small molecular organisms that caused illness and disease, humans processed their meat via cooking and seasoning and such.
But animals eat other animals so why shouldn’t we?!
Animals in the wild eat other animals to survive. We (well, we being the majority of the world) do not. Most humans consume and use animal products purely because of convenience and the moment’s satisfaction in the mouth (eating). Also, if one were to say that animals eat other animals in the wild so it’s ok for us to, then one can easily say that some animals DON’T eat other animals in the wild so it’s ok for us to do such too. Likewise, animals in the wild steal from other animals (i.e. some birds steal the eggs of others and raise them as their own), fight for dominance within hierarchies, kill the young of rival males, and so on. So if humans are willing to use animal behaviour as an excuse for something humans do, one could apply it to other things in life that humans do.
Why should we care about animals?
Most people believe that unnecessary suffering is bad. Other animals -- particularly vertebrates -- suffer physical pain and even emotional stress in much the same way humans do. Because of this, we should take animals' suffering seriously. Because animal products are not a necessary part of our diet, becoming vegan is one of the most effective ways to reduce animals' suffering. Another thing to think about is, how would you feel if you were in the position of the animals?
Won't the animals just die anyway? And if we don't eat the animals, won't they overrun the world?
We don't just happen to kill and eat animals to save them from dying a natural death. We breed more than 9 billion farm animals just in the U.S. each year because of the consumer demand for animal products. If we stop buying animal products, animal industries will have no incentive to keep breeding these animals.
Animals are killed humanely so what’s the problem?
If one were to take that stance, one could take that stance on the killing of humans. “But Mrs. A was killed with a gun – ‘humanely’ so the murderer should be let off”. Simply put, whether animals are killed ‘humanely’ or not is irrelevant, the fact that they are killed unnecessarily is the point that is being made. Also, the majority of animals entered into the food chain are NOT killed in what is considered a ‘humane manner’ and their lives were no doubt full of suffering too especially in cases such as veal calves and foie gras (geese and ducks are force fed in order to fatten up their livers and make the livers diseased which will be turned into pate or other delicacies).
What about Free Range/Organic?
As all free-range animals are still viewed as objects to be killed for food, they are subject to abusive handling, transport, and slaughter. Free-range animals, like all animals used for their milk and eggs, are still slaughtered at a fraction of their normal life expectancy. Free range can also mean a mere 15 minutes outside a day for laying hens. As well as this in order to get laying hens you have to have fertile eggs and half the eggs will hatch into male chicks. These are killed at once or raised as table birds (usually these days in broiler houses) and slaughtered as soon as they reach an economic weight. Organic milk still isn’t any walk in the park. Cows still have to have their young taken away in order for milk to be taken for human consumption. Animals on organic farms still die for human greed.
But I love Cheese/Ice Cream/Milk too much to give them up!
There are plenty of delicious alternatives available including Rice Dream, Tofutti, Cheezly, Swedish Glace, and Alpro Soya and so on.
But tofu is yucky!
Being vegan does not necessarily mean you have to consume tofu. Some vegans don’t eat tofu or mock meats at all.
But my going vegan won’t stop animal suffering; it won’t change anything will it?
Those wonderful words by Margaret Mead 'Never doubt that a small group of concerned citizens can change the world, indeed, it has been the only thing that has' By abstaining from consuming animal products we no longer fund the exploitation and set an example of compassion to others. Short term- we save roughly over 100 animals a year by being vegan. Long term- we gather numbers that will eventually make exploitation of animals no longer economically viable. The numbers of vegans is always going up, profits going down.
For more info just read:
http://purelyvegan.proboards.com/index.cgi?board=info&action=display&thread=22
In short, animals are not ours to use as we see fit. Put yourself in the animals position for once and see if you'd like to be used as humans use animals.