What do you do for exercise?

[Monica]

How do you exercise?

 

[Nebulous]

How do you exercise?

I mainly do a lot of cardio. I have a room with a treadmill and an elliptical. I used to do a lot of running but lately I've been doing more elliptical, easier on the back and joints.

 

[AndroidOS]

I have an exercise bike that I use a lot, usually following an Apple Fitness+ workout. I also do a fair amount of weightlifting, but I have to stick with dumbbells because I live in an apartment. Would love to have a proper home gym, but unfortunately it’s not really viable at the minute!

 

[Nebulous]

I have an exercise bike that I use a lot, usually following an Apple Fitness+ workout. I also do a fair amount of weightlifting, but I have to stick with dumbbells because I live in an apartment. Would love to have a proper home gym, but unfortunately it’s not really viable at the minute!

Nice! I need to get into lifting weights. I just do cardio.

 

[ZandraJoi]

I exercise daily. I have a "body part" day that includes legs, abs, arms, etc. I just make it fun & if I'm not feeling the best, I allow myself to do light exercises. If it's really a bad day, I practice self-care & focus on other areas with stretching. I also take 2 to 3 walks with our dog on our acreage. I have some videos as well as Youtube Trainers that I follow to spice up my routine. My tip is to not make it seem like work

 

[Nebulous]

stretching

I need to do more of that! Most people overlook that part.

 

[Nebulous]

I mainly do a lot of cardio. I have a room with a treadmill and an elliptical. I used to do a lot of running but lately I've been doing more elliptical, easier on the back and joints.

Think I’ll get on the elliptical today after work. I’ve been so lazy lately.

@tonychu Wondering why you don’t ever get on the elliptical? I know you like to do fast walking on the treadmill, which is better than nothing I suppose

 

[Smiley]

How do you exercise?

By running my mouth.

 

[Webster]

By running my mouth.

 

[Webster]

How do you exercise?

Walking and lifting weights (using dumbbells and kettlebells).

 

[Nebulous]

By running my mouth.

Walking and lifting weights (using dumbbells and kettlebells).

How much can you lift?

 

[Smiley]

 

[Monica]

I just go for walks. I jus make sure not to go too late because there is weirdos around here!

 

[Smiley]

I just make sure not to go too late because there is weirdos around here!

*giggles*

 

[Ghost Rider]

Fitness and Muay Thai.

 

[WHO IS SERAFIN]

My total gym daily.

 

[Monica]

*giggles*

Lol. You guys are harmless! (I think)

 

[Nebulous]

Lol. You guys are harmless! (I think)

We are

 

[WHO IS SERAFIN]

We are

Whoa! Speak for yourself I want people thinking I’m the biggest threat since sliced bread😏

 

[Nebulous]

Whoa! Speak for yourself I want people thinking I’m the biggest threat since sliced bread😏

You’re a big ol’ teddy bear.