What do you do if you feel tired?

Shavkat

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I hardly feel tired if I maintain my sleep-wake cycle. I need to sleep at least 8 hours a day. I have been doing this since I was a child. It may change the sleeping time, but it needs to be at least 8 hours.
 
I just need to sleep for a few hours if feeling sleepy. If I am doing my online stunts, I need to fuel myself with a cup of black coffee.
 
When I'm tired I take a break from.what I'm.doing. I would either just rest or take a nap. I just want to energize myself.
 
If I feel tired, I will take a nap or have a cup of HK milk tea or coffee. Listen to some relaxing music.
 
I sometimes go home and take a nap after work and wake up around 8 or 9 at night. A lot of the time, my job weighs on my mental state.
 
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