What do you do in the gym?

[lorcan]

What do you do in the gym?

At the moment I do a 5 rep and 5 set programme one for legs and upper body,in this programme I use heavy weight so I can build muscle fast, though I change my programme every 6 weeks, so I will post what I am doing next.

 

[Nebulous]

Nothing, I don't belong to a gym anymore.
Although there is a new gym near my house that is only $10 per month. I should join up with them. Of course it just has the basic exercise equipment. My old gym was about $45 per month but they had a pool, hot tub, steam room, sauna, day care for the kids, etc etc.